Prebiotics are a special type of fiber that will become food for probiotics (good bacteria) in a child’s intestines.
Add Fiber Foods One way to make hard stools softer quickly is to increase your intake of foods high in fiber.
Fiber can help smooth a child’s bowel movements by softening the texture of the stool and producing a gel that lubricates the stool so that it is easier to push out.
Mothers can give them green vegetables, such as broccoli and spinach, as well as fiber-rich fruits including papaya, oranges and guava, as well as whole wheat.
Make sure children drink water, Make sure your badaktoto child regularly drinks water so that your child doesn’t defecate hard. Drinking water regularly can help smooth and soften stool so that it is easier to pass.
Mothers can regularly give their little ones water between daily activities so that their digestive system runs smoothly.
Give Fruit Juice Not only water, drinking fruit juice is also effective in helping children not defecate hard. This is because several types of fruit contain natural sorbitol sugar, which acts as a laxative. For example apple, pear, plum juice.
Give milk which is good for digestion Apart from healthy food, mothers can complete their daily nutritional intake with milk which is good for digestion as a way to deal with hard stools in 2 year old children.
Choose milk enriched with FOS:GOS 1:9, corn starch essence and inulin as well as 14 vitamins & 9 important minerals to maintain children’s digestive health.
Limit Processed Foods As long as your child defecates hard, mothers should start limiting the provision of processed food, fast food or packaged snacks. Because, this type of food is not good for digestion.
Processed foods and junk food, for example, have a lot of fat but are low in fiber so they can slow down the food digestion process.
These foods are also high in salt which can absorb water in feces, making feces dry and difficult to pass.
Encourage children to move, Encouraging exercise or just being active is a way to deal with hard stools in 2 year old children that is easy to do every day.